April 23, 2024

You can keep your nails healthy and strong by eating gelatin, fresh fruit and vegetables, lean meat and drinking plenty of water. Nail care products such as a thick cuticle conditioner or a quick-drying builder that helps thicken also promote stronger, healthier nails.

Chemical-free products are ideal. Others use herbs such as garlic (rubbed against the nails) directly to strengthen the nails. If you don’t have vitamin-rich fruits and vegetables in your pantry, you can buy high-quality supplements (without preservatives and artificial flavors) that can help build healthy nails (as well as improve skin and hair).

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Effective strengthening products depend on the ingredients they are formulated to build and protect the nails. An example of an auxiliary component is calcium fluoride. Drizzle them with formaldehyde.

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In addition to taking multivitamins and using products designed to build collagen and keratin and prevent brittle nails, build good habits. Wear gloves when gardening or doing housework, and avoid scratching the price tags on new purchases with your fingernails. Let the nails breathe from daily nail polish. Having healthy, strong and attractive nails can take your appearance one step further and say a lot about your character. It can indicate if a person is sloppy or careless with their personal grooming.

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